Ted Landon
Publisher
Gaiam
Pub. Date
c2006
Physical Desc
1 DVD (90 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Includes: Mindful Yoga - a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan - gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.
Series
YogaKids volume 2
Publisher
Gaiam
Pub. Date
c2003
Physical Desc
1 DVD (40 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
From alligator to zebra, Yoga ABC's guides your child through 26 playful kid-style poses, movements, and games inspired by animals, flowers, and other familiar icons kids love. Includes abc play that teaches kids about nature and more, kid-friendly ways to build physical fitness and self confidence, and activities to build coordination.
Series
Publisher
Gaiam, Inc
Pub. Date
c1999
Edition
Deluxe DVD ed.
Physical Desc
1 DVD (65 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind. Also includes an in-depth interview with Rodney Yee.
6) Total body
Series
Publisher
Gaiam
Pub. Date
c2003
Edition
Full screen.
Physical Desc
1 DVD (80 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
8) Family yoga
Publisher
Gaiam
Pub. Date
c2005
Edition
Standard format.
Physical Desc
1 DVD (40 min.) : sd., col. ; 4 3/4 in.
Language
English
Publisher
Gaiam
Pub. Date
c2002
Edition
Special DVD ed.
Physical Desc
1 DVD (60 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
An intermediate workout for those who are familiar with Pilates mat movements. This workout is more rigorous, including increased duration and intensity for previously learned exercises, plus additional more subtle and challenging new moves.
Publisher
Gaiam
Pub. Date
c2002
Edition
Deluxe DVD ed.
Physical Desc
1 DVD (80 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.